Shocking benefits you never knew green tea had

Green tea is among the family of tea had high nutrients. It has the following benefits.

1. It help to reduce weight

2. The polyphenol in tea according to the national cancer institute has show ability to decrease turmoil growth in laboratories and animal studies.

3. Green tea may protect against damaged caused by ultraviolet I've radiation.

4. Green tea helps fight heart disease and type 2 diabetes.

5. Green tea contains bioactive compounds that can improve health and lower your risk of death.

6. Green tea helps improve your brain and makes it stronger.

7. Green tea helps fight bacteria activities in the body

8. Research shows that green tea somehow increases ones life span.

So instead of your black tea, try taking green tea and live longer.